Palms On With the New LiteBoxer VR Complete Physique Exercise


I had the possibility to evaluate Liteboxer VR about six months in the past in March 2022, and for probably the most half, I loved the expertise. Since its launch, the Meta Quest 2 app has obtained quite a few updates—new exercise varieties, a free plan, and common content material refreshes—that make it much more attractive.

Liteboxer’s Flooring Stand machine, which I additionally reviewed, hasn’t obtained many updates since launch, which is smart as a result of it’s a stable piece of apparatus that didn’t want a lot enchancment. Liteboxer did launch a Wall Mount package deal that also prices a reasonably penny, however takes up much less area in your house. Many of the updates that these two items of apparatus obtain are through the Liteboxer cellular app.

However many digital merchandise, like Liteboxer VR, are launched with future updates deliberate to maintain folks within the app. This isn’t essentially a nasty factor, however it’s an efficient advertising technique that attracts new folks in and retains current customers from experiencing stale content material. Certainly one of Liteboxer VR’s biggest stunts launched solely two months after the app’s preliminary launch: a very free plan.

There’s a New “Freemium” Plan

About two months after Liteboxer VR launched, the corporate introduced a “freemium” subscription mannequin that lets customers check out the Meta Quest 2 app utterly free, with out even needing to enter a bank card quantity. You’re required to have a Liteboxer VR account, however you’ll need that anyway to maintain monitor of all of your stats. This new Primary plan made Liteboxer VR the primary (and solely, as of now) free VR exercise of its variety.

With the Primary plan, you might have entry to 54 free exercise choices throughout all the varied varieties Liteboxer VR provides. It’s not like different “free” exercise apps that solely give you one or two choices earlier than making an attempt to swindle you right into a paid subscription. You’ll get a wholesome really feel for whether or not or not the Liteboxer VR app works for you as a constant exercise, and will even persist with the free plan in case you don’t thoughts repeating exercises.

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However after all, you’ll get extra with the Premium membership for $18.99 per thirty days or $14.99 per thirty days paid yearly (after a seven-day free trial). With the Premium plan, there are over 100 Punch Tracks, over 300 Coach Courses, and 6 totally different digital exercise areas to select from. Plus, new content material drops day by day with this plan, so that you’ll have one thing new each time you go surfing.

New Exercise Classes Have Been Added

The exercise classes Liteboxer VR launched with in March 2022—Punch Tracks, Coach Courses, Sparring Classes, and Freestyle—are nonetheless there. However there are two new exercise classes that supply customers a extra distinctive expertise that places the coach immediately in your digital area whilst you’re understanding: Complete Physique exercises and Mitt Drills.

Complete Physique

The Complete Physique exercises are totally different from something at present provided inside Liteboxer VR. As an alternative of watching a video of your coach off to the facet throughout your exercise, they’re just about put into the room with you. This helps you are feeling extra immersed within the expertise and allows you to face ahead for your entire exercise.

Inside these exercises, you’ll nonetheless punch the digital defend sometimes, however there are distinctive parts added to shake issues up. You’ll see digital battle ropes, squat ropes, lunge traces, and pace luggage. However how do these digital parts translate into the true world by way of exercise effectiveness?

Properly, I examined out the three Music Complete Physique Dance Remixes exercise with Coach Jill over a day in the past, and my quads are nonetheless screaming each time I rise up. Most of the different Complete Physique exercises incorporate squats as effectively, however I felt like I used to be always squatting throughout this explicit exercise. That mentioned, my arms are loads sore at the moment.

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I’m undecided anybody really enjoys squats, however Liteboxer VR makes me hate them much less. It’s simpler to disregard your burning quads whilst you’re distracted by your setting and targeted on copying the coach in entrance of you.

someone doing squat ropes in a Liteboxer VR total body workout

There have been a couple of totally different strikes that concerned squats. Duck ropes would seem with a horizontal line or diagonal line and I’d need to squat beneath the road, both straight down or dipping barely to the left or proper. Then, with the Coach Jill exercise I did, I’d stand whereas throwing punches one and two on the defend after which squat to throw punches three and 4. Squats have been additionally included into strikes with the battle ropes.

Utilizing the digital battle ropes took a short time to get the dangle of, however I had a deal with on it earlier than my first exercise utilizing them was even completed. For those who’ve used battle ropes in actual life, you’ll most likely be acquainted with these two strikes.

The primary includes lifting the battle rope after which slamming it down once more, however you need to be in a low sufficient squat to register these as hits generally. Then, there’s the Double Dutch transfer the place you swing your proper arm out, up, and over to the left facet, and vice versa on your left arm—just about the identical as swinging common leap ropes when taking part in Double Dutch.

someone doing a Liteboxer VR total body workout with battle ropes

The final new piece of digital tools is the pace bag. Whenever you see the pace bag pop up in entrance of you, it provides you an prompt enhance of power since you’re competing with your self to see what number of factors you’ll be able to rack up earlier than it goes away. The pace bag might present up in the midst of a exercise, however I cherished seeing it on the finish as a result of it gave me that nudge to push myself once I was drained.

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Nonetheless, punching the pace bag with the Meta Quest 2 controllers was generally annoying. You possibly can’t see precisely the place the controller edges are in actual life, so I needed to overestimate the area between my arms as I used to be punching to cease the controllers from clunking into each other.

Mitt Drills

someone doing a Liteboxer VR punch track workout

Much like Complete Physique exercises, Mitt Drills put your coach just about within the room with you. These exercises are designed to imitate mitt coaching with pads. Mitt Drill exercises vary from one to 2 songs a chunk, in order that they’re brief and candy however efficient.

I’ve by no means had any in-person boxing lessons or coaching, so going by Mitt Drill exercises was an effective way to get extra acquainted with totally different strikes and ideal my stance. Whereas I feel Punch Tracks are nonetheless my most popular strategy to work out —due to ADHD—Mitt Drills are a detailed second.

I’m Loving the Updates and Hope They Hold Coming

Total, I feel the updates added to Liteboxer VR since launch are superior. It exhibits that the creators are nonetheless always engaged on the app to make it higher for each new and current customers. Mitt Drills are nice for a quick, beginner-friendly exercise, whereas Complete Exercises get the entire physique concerned for an exhaustingly efficient session. For those who haven’t tried out Liteboxer VR but, it’s much more price it now with its free Primary plan.